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Turn It Upside Down

3 Thursdays, July 10th to July 24th, 6 – 8 pm

Yup, inversions.

You know they are good for you – did you ever wonder just how to make the most of them?

Join Alison Alstrom and Kate F. Busby for three, two hour classes, where we’ll look at alignment, preparatory work, strengthening and opening strategies for Headstand, Handstand, and Shoulderstand. Restorative inversions and forearm balance may also make an appearance.

Come, learn, work, play like a child would – upside down!!

Open to yogis of all levels.

Preregistration is required.

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