Would you like to take your practice deeper, or deepen your understanding of your practice?
There’s this word I love in Sanskrit: Nitya.
It means “enduring”, or “eternal”, but it can also refer to the little things we do day to day, as in the phrase “nitya karmas”. Nitya Karmas means something like, “daily rituals,” but resonate as the little things we must do. Like brushing and flossing. I like to think of Nitya Karmas in relationship to the English phrase – “nitty gritty”, as the mundane, seemingly insignificant details that together give something its wholeness.
Asana is as complex as we are. As many expressions of the human body that exist, there are that many specific complex formulas of nitty gritty details. The modern mass consumption of yoga has its benefits, and the ritual experience of practicing in community is something I deeply value. However, shedding some light on your personal matrix of nitty gritty biomechanic specificities is an invaluable tool for the serious practitioner, as well as the perfect foundation for someone just starting out with yoga.
Cost is $80 an hour. Ninety minute first appointment recommended for new students – $108. Ongoing 90 minute appointements (5 or more) – $100.
To schedule a private with me, please use the contact form.