Drop-in Classes

Drop-in Classes

Drop-in Classes

Tuesday 5:30 -7 pm @ People’s NE 
NEW → Friday 9:30 – 11 am @ People’s NE 
Sunday 10 – 11:30 am @ People’s NE
Wednesday 7:15 – 9:00 pm – Myths & Methods level 2 series @People’s NE Second

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My drop-in classes are mixed level, alignment rich sequences that explore various aspects of asana practice, including breath-based movement, strengthening holds, and strategies for pose improvement. They are fueled by an ongoing inquiry into the mysteries of yoga and life. Join us anytime.

In the level two series, we break actions of alignment down with more detail, you’ll try your hand at some of the fancier poses, and go deeper into the mythological and philosophical themes behind the teachings. The series often fills, so please sign up in advance @ The People’s Yoga.

Read more about the series here

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“Your classes are always profound… How incredible to really feel who I am, what I feel like – from the insides of my bones to the edge of my skin to the tip of my toes. You’re a blessing, Alison.” – KB

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